Reach out to us.

(Psssst….scroll down and read the FAQs first)!

  • Bring your offering to the studio as a pop-up. Fill out the form below to learn more and schedule a call.

  • Use the general inquiries form for any questions regarding membership.

  • Use the general inquiries form to rent the space. Photography, small gathering, etc.

Bring your gift to the studio.

General Inquiries.

Frequently

Asked Qs

  • 100%. Our classes and workshops are mean’t for all levels. Let the instructor know when you arrive!

  • Please modify your reservations no later than four hours before the start of class. You will be charged $10 for late cancellations and no-shows. For workshops, you can cancel up to 24 hours before. There are no refunds given once we reach 24 hours before. Life happens, we get it. Please reach out to us if your situation is urgent.

  • Please arrive on time! Our doors close and lock three minutes after class time for safety reasons and to honor those in class.

  • Nope, all classes at the studio are mat-based. We often use balls and resistance bands for Pilates.

  • Please bring a yoga mat! We have some mats available to rent for $5 if you forget.

  • Yes, your 10 pack expires 6 months after purchase date. In Flow studio does not offer refunds on any class purchases, classes cannot be transferred or shared.

  • Inquire about whatever it is that you do! I love passion. Let’s talk about it.