In Alex's classes, she uses mindfulness to manage stress with self-compassion, providing trauma informed spaces that empower her students and offer them access to their autonomy. She has a bachelor's degree in holistic psychology, MBSR, and Reiki 1. Off the mat, you can find her taking walks, painting, demolishing a bag of kettle corn, and listening to live music.

Here to guide you in meeting your mental, physical, and spiritual desires, expect a transformative journey with evolving playlists of her fav tunes. Off the mat, she’s an avid traveler, yoga student, amateur painter, and reader.

Alyssia is a Doctor of Physical Therapy and 500-hr certified yoga teacher. Her classes are informative and intuitive, with opportunities for free-flow and self-exploration. She enjoys teaching restorative and accessible offerings, and offers private Alignment and Rehab sessions at the studio! Off the mat you’ll find her outside, dancing to music, or snuggling with her cat.

In Cali’s mat Pilates class, you can expect a full body flow of movements that focus in mobility, strength and mind-body connection. Outside of class, she is likely reading, listeing to Taylor Swift ,or grabbing a coffee and taking a long walk outside!

Trained in Kripalu yoga with a focus on breath, movement, and meditation, Diane guides her students through transformative practices that nurture both body and mind. Beyond the mat, Diane loves to run, climb, and immerse herself in the joyful chaos of raising four kids and a puppy. She also shares Reiki and Thai massage at the studio.

Encouraging you to come as you are, Elise’s class is where the physical work meets a spiritual experience -creating a space safe for somatic movement where you can close your eyes and FEEL!

Join Gabbi Jane every 2nd and 4th Friday at In Flow for her gorgeous workshops that blend all of her modalities in different ways. Yoga, hypnosis, sound healing, journaling...transcend with her!

Yoga teacher and trauma therapist, Grace infuses her practice with spiritual intention, guiding you into a flow state to explore your body, mind, and soul with curiosity. Off the mat, she loves hiking, camping, and immersing herself in nature.

The Ignite Sadhana duo joins us separately and together at the studio! Join them 1st and 3rd Fridays for a creative and free flowing yoga and breathwork class. They’ll also be here to guide us monthly in a Wim Hof Method fundamentals workshop.

A believer of “you’re stronger than you think you are,” Katie’s classes will motivate you to push yourself a little harder, while also offering modifications throughout. She’s your biggest support in and out of the studio. Outside of the studio, you can find Katie enjoying the outdoors, either hiking, running, biking, or just sitting in the park with a book in hand

Kiki’s approach is based in the classical format with barre, yoga, and calisthenics. Aside from a 15+ career in competitive sports , she is a certified swim coach, is obtaining her IBLCE (lactation support, post-natal doula support). Off the mat, Kiki enjoys weekly beach trips with her son and friends, woodworking, cooking at home, DIY projects, hiking, camping, and surfing!

High vibe messages, thoughtful tunes, and soulful flows created with every body in mind. Liz is an artist at heart. Off the mat, she enjoys painting, weaving, taking photos, and writing essays about life. Her simple pleasures are iced lattes, a good lofi playlist, and a cute outfit!

Half yin, half vinyasa, Maria’s class is intentionally crafted for you to connect to yourself and your community. Off the mat, She loves cooking, art, the moon, reality TV, and anything flowers!

Molly specializes in mantra and breath-work practices. Her practice blends movement, mantra, and meditation for a holistic approach to healing all levels of Self. Her mission is to empower individuals to reclaim their wholeness. Join her on your mat and experience the powerful shifts this practice has to offer.

Nicole completed 200 hour yoga teacher training at Three Queens Yoga and is passionate about creating space for all humans to feel connected to their physical body and breath. She loves to integate props into her classes and Is excited to creatively offer ways to use them!

FULL Aries and a Jersey girl born and raised! Join Paige to connect breath and movement through soft EDM vibrations, sprinkling in heat to invigorate your body. Off the mat, you can catch her soaking up summer sun on the beach, reading Court of Throne and Roses with a glass of rosé in hand.

Sara is a Certified Kundalini Instructor with a specific training focus on kriya yoga, breathwork, and mantra meditation. She spent a year in San Diego where she was exposed to the Kundalini style of yoga with her teacher, Har Dev Singh Khalsa. She's a political organizer and mother of three!

Stefany has been a certified Pilates instructor through Club Pilates for 6 years. She has a passion for helping others move mindfully and build strength. Off the mat, find her soaking up the sun, creating content, or exploring the world. Originally from the Caribbean, she loves infusing her cultural music energy into classes. Fun fact: She's obsessed with Fleetwood Mac & tequila, shhhhhhh!

Born and raised in Philly, you can expect to drop in and move during Victoria’s yoga classes, with optional challenges. When she’s not practicing or coaching swimming, she loves to cook, bake, and travel! Her life goal is to visit every country.