Cambutal, Panama

March 7th-14th, 2026*

This trip is SOLD OUT. Join the WAITLIST below.

Escape to the tranquil beauty of Panama for a 7-day, 6-night retreat with Alli, Diane, and the In Flow Studio community. Each morning, awaken to the soothing sound of the ocean and begin your day with movement and meditation. These thoughtfully curated morning and evening practices are meant to reset your nervous system and invite deep relaxation. You'll have access to spa services, surfing, hiking, horseback riding, and so many other excursions! With a perfect mix of adventure, connection, and personal growth, this retreat offers more than just a vacation—it’s a chance for a complete perspective shift as you get to know yourself and others on a deeper level, while recharging for the year ahead. Whether you’re traveling solo, with friends, or a partner, this week in paradise will be an experience that nourishes your body, mind, and soul.

What’s included?

Six nights of luxury accommodations at Sansara Surf & Yoga Resort

  • Daily meditation and Pilates/yoga classes overlooking the Pacific Ocean

  • Reiki & Thai Massage workshop 

  • Plenty of free time for you to enjoy the pool, ocean, and serenity of Sansara and Cambutal

  • Three healthy, nourishing meals each day (including arrival day dinner and departure day breakfast). Special diets are accommodated.

  • Group transportation to/from Panama City (recommended hotels) & Sansara

  • One complimentary intro to surf in our oceanfront yoga shala

  • Complimentary use of SUP boards & cruiser bikes

  • Organic spa products in every cabaña

  • Hypo-allergenic bedding & towels

  • Beach bonfire (weather permitting)

  • WiFi

  • Daily housekeeping

What’s not included?

  • Taxi from the airport to Panama City Hotel

  • Airfare to Panama City

  • Additional excursions, surf school, or rentals

  • Snacks, smoothies, juices

  • Spa treatments

  • Private sessions with Alli and/or Diane

  • Travel insurance (recommended)

  • Gratuities

  • *Hotel(s) in Panama City: Note that everyone will arrive to Panama City the day before retreat starts, March 7th. You’ll stay at one of our recommended hotels and we will leave for Sansara on March 8th (since it is a 5.5-6 hour drive). You could bookend your trip with another hotel on the 14th or go to the airport directly from Sansara.

Accommodations

Quad

  • We have one room available with Quad occupancy. You can come with friends or be part of this room as a solo traveler!

  • $2,450 Quad Occupancy

Triple

  • We have one, beautiful room for a trio! Like the Quad, you can come as friends or solo travelers matched up.

  • $2,650 Triple Occupancy

Double

  • We have 7 double rooms available! Some are oceanfront and some are garden facing. These can be made a single if you wish! Reach out for single pricing. You can also travel solo and choose to be matched with another solo traveler.

  • Garden Facing: $3,100

    Oceanfront: $3,600

Your Hosts

  • After popping up for two years with classes and workshops in Philadelphia, leading retreats, and building a holistic community, Alli opened Phildaelphia's first wellness incubator, In Flow Studio, in June 2024. The studio offers daily classes, as well as dynamic workshops for students to explore. 

    She is trained in the classical Joseph Pilates method, Alli’s approach to Pilates is where the Classical exercises and mindfulness converge— a mind, body, soul experience that creates alignment and challenges your boundaries. She is also a meditation guide and Reiki Master. Off the mat, Alli is an avid reader, yogi, traveler, and amateur painter.

  • Trained in Kripalu yoga with a focus on breath, movement, and meditation, Diane guides her students through transformative practices that nurture body and mind. Diane's classes offer a fresh, grounded, and fun approach, inviting students to explore their practice with curiosity and joy. Her welcoming presence creates a space where everyone feels accepted and empowered to show up exactly as they are.

    Off the mat, Diane leads an active life, balancing her practice with running, climbing, and the joyful chaos of raising four kids and a puppy. Diane is a certified Reiki practitioner, having studied with Harmony Works in Baltimore. She also has a vibrant Thai massage practice in Fishtown, where she shares the healing power of touch with her community.

WAITLIST

A $650, non-refundable deposit is required to reserve your space. Without it, you’re not locked in. Please wait for a confirmation email directly from Alli & Diane to send any payment.